價格：免費
檔案大小：127.3 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This application will help you relax through breathing exercises, preparing you for a good night sleep. All you have to do is to let yourself guided by the application’s voice, until both your mind and body are ready to rest.
The voice will guide you through the following steps: inhaling, holding your breath, exhaling and breathing normally.
Also, you can fully enjoy this exercise by listening to various relaxing sounds, such as: fire, rain, birds and others. The app also has a timer, for the moment you wish the app to stop. Then, your phone screen will automatically shut down and you can continue to sleep without any concerns.
Credit:
Icons made by Freepik, Kiranshastry, Eucalyp from https://www.flaticon.com
支援平台：iPhone, iPad